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🧠 Ubwenge

Ivan Nyagatare

IGIHE NI ISHORO : IGIHE NI UBUTUNZI

Bitewe n’uko ari igishoro, birumvikana ko nta washimishwa n’uko cyamupfira ubusa : bikavuga ko ntawe uba ashaka kugipfusha ubusa. Gusa hari ubwo tugipfusha ubusa mu buryo tutazi.
Ivan Nyagatare

IMMUNITY : UBUDAHANGARWA BW'UMUBIRI NI IKI?

Umubiri dushobora kuwugereranya n’igihugu : Ukenera kwiyubaka, urakura kandi ukeneye uburinzi buhoraho. Umubiri nta na rimwe ujya ugira amahoro. Buri munsi uhora urwana n’ibitero biturutse hanze yawo.
Ivan Nyagatare

HYPERTENSION : INDWARA IKOMOKA KU MIKORANIRE HAGATI Y'UMUTIMA N'IMITSI

Umuvuduko w’amaraso ni imwe mu ndwara zibasira umutima, ukaba uvugwa mu gihe uterera ku bipimo birenze ibisanzwe, ibi bigatuma amaraso anyura mu mijyana agendera ku muvuduko ukabije.
Ivan Nyagatare

KUREBA FILIMI : ESE BIRAKENEWE?

Muri make, ikintu cyose kigira uruhande rwiza iyo gikoreshejwe mu buryo bukwiriye. Filimi/videwo nazo zifite uruhande rwiza, ariko mu gihe uzikoresha ari mu murongo ‘ukwiriye’.
Ivan Nyagatare

UBURYO IKIBAZO CYO GUTENTEBUKA MU INSHINGANO KIGARAGARA

Ibi bishatse kuvuga ‘imimerere ishingiye ku buzima bwo mu mutwe yigaragaza mu myifatire y’umukozi nk’uruhurirane rw’amarangamutima n’ibikorwa bigaragazwa no gucika intege, kubihirwa ndetse no kuba utagitanga umusaruro’.
Ivan Nyagatare

INYUNGURABUMENYI KU GUTEGURA IKIVI KIRUHANIJE

Mu isi y’umurimo, si igitangaza ko igihe runaka bibaye ngombwa ko umurimo / igikorwa runaka –akenshi biba bigaragara nk’ibigoranye, ndetse twumva twigononwa gutangira nonaha byimurirwa ku gihe gikurikiyeho.
Ivan Nyagatare

IMWE MU MYITWARIRE ISENYA UBUZIMA.

‘Urwango ruvuna urwikoreye, uwanzwe yigaramiye’ : Inzika idashira isenya intekerezo. Kugira inzika idashira nta wundi bimunga usibye wowe. Kumva umerewe nabi kubera ko utabashije kubona akazi wifuzaga, cyangwa gukomeza kurakarira inshuti kubera ko udashobora kwishakamo imbabazi, nta kindi bikumarira usibye kukugabanyiriza amahirwe yo kugira ubuzima bwiza. Gutsimbarara ku nzika si byo
Ivan Nyagatare

UBUMENYI CYANGWA GUSOBANUKIRWA?

Ubumenyi bivuze ‘kugira amakuru ku ngingo runaka binyuze mu kwiyigisha ubwawe gushingiye ku kamenyero ko guhura....
Ivan Nyagatare

IKIBAZO CYA "PERFECTIONISM"

Niba udahwema kwibaza niba waba ufite icyo kibazo cy’uko urugero rwose wakoramo akazi kawe, uhora wumva bidahagije, wari ukeneye kugorora aka, kunoza kariya,…icyo gihe ugomba kuba ufite ikibazo mu buryo bw’imitekerereze ngengamikorere cyitwa ‘perfectionism’.
Ivan Nyagatare

GUSOMERA ABANA : UMUCO W'INGIRAKAMARO CYANE.

Gusomera umwana, ku kigero icyo ari cyo cyose afite bizamugirira akamaro cyane : bikangura gukura k’ubwonko bwe, binoza umushyikirano we n’umubyeyi.
Ivan Nyagatare

URUZIGA RW’UBUSHOBOZI (Circle of Competence)

Uruziga rw’ubushobozi ni urwunge rw’amahame ngengamikorere rworoshye: Buri wese muri twe, bishingiye ku bunararibonye bwe cyangwa se ubumenyi yize, agenda yiyubakamo ubumenyi bw’ingirakamaro mu bice runaka by’ubumenyi, imikorere n’ubuzima busanzwe ku isi
Ivan Nyagatare

UBUREZI MU MYAKA 10 IRI IMBERE: IMPINDUKA ZITEZWE. (IGICE CYA 2)

Kurushaho kwisanzura ku bikoresho by’ikoranabuhanga na gahunda zibigenga bituma abantu barushaho gutinyuka, bakavumbura udushya, ndetse bagahimba gahunda nshya.